Monday, December 1, 2014 11:35:00 AM America/Los_Angeles


Posted By Tracie Leafty

Are you so busy with the holiday season that you can’t find time to eat right and exercise? Don’t worry! You can always use a protein shake such as Rx Meal to supply a healthy on-the-run meal replacement.

Consuming a high-protein, moderate-carb, low-fat meal about every three to four hours will aid in producing optimum fat-burning results and help you keep a stable weight. Rx Meal mixes easily and conveniently with water or milk and contains a wide array of vitamins and minerals as well as added fiber.

Simple things like eating crisp veggies instead of potato chips and drinking water instead of a soda can help eliminate extra calories from being consumed. And if you do happen to eat some extra calories, you can burn them off in your sleep! That’s right. You can use a metabolism booster like Burning Point SF that’s caffeine and stimulant free to turn your body into a fat burning machine! Burning Point SF will help your body break down and emulsify the existing fat, plus the Carb Control component suppresses appetite, and it can also inhibit extra carbohydrates consumed from being converted into fat – all while you dream of sugarplums dancing in your head.

And what about that workout you say? Well, if you park the car far away from that shopping center’s door, you can add extra steps, and if you walk a little brisker than usual, you can add on extra caloric burn. Keep up a brisk pace while you are shopping, and you can burn 250-300 calories per hour!

Staying fit during the holidays is not as hard as you may think. Being moderately active daily will help you maintain a steady weight. And with the hustle and bustle of the season, you can burn calories off by wrapping presents (burns 126 calories per hour), cooking and washing the dishes (burns 234 calories per hour), and dancing while caroling (burns 179 calories in just 30 minutes)! Plus, who doesn’t like a song and dance during the holidays?

With all the stress that accompanies the holidays, it’s important to keep the immune system up too. The key to great immunity is a healthy liver. The liver is primarily involved in the detoxification process and eliminates toxins from your system that can depress your immunity. Food or drink (especially alcohol) can really take a toll on your liver and on your health. Support that important organ with Rx Liver and you support a system that can detox quicker, keeping you healthy. And when you are healthy, you can fully enjoy the holiday season.

Happy Holidays!