Blackberry Protein Yogurt Parfaits

Thursday, September 28, 2017 12:59:51 PM America/Los_Angeles


Posted By Tracie Leafty

Protein-packed yogurt parfaits are perfect for busy mornings or an afternoon snack!


  • 2 cups vanilla yogurt (your choice of almond milk, coconut milk, cow's milk yogurt)
  • 1 cup fresh or frozen blackberries
  • 1 scoop Rx Meal Vanilla Protein Powder, Rx Plant Protein Powder Vanilla, or Building Blocks Protein Powder Vanilla
  • 3 tbsp blueberries
  • 3 strawberries
  • 1 tbsp maraschino cherries
  • 2 tbsp granola
  • Sprigs of mint for garnish


    1. Place yogurt, blackberries, and protein powder in blend.
    2. Blend until smooth. Pour into serving glasses.
    3. Top with granola, blueberries, strawberries, cherries and a sprig of mint leaves as desired.
    4. Grab a spoon and dig in!

Nutrition Facts*

Serving Size 1

Servings Per Recipe 2

Amount Per Serving
Calories 246
Total Fat 3g
Total Carbohydrate 28g
  Dietary Fiber 10.45g  
Protein 23g

*Nutrition Facts can vary based on yogurt and protein powder used. Nutrition Facts shown here are based on Rx Meal Protein Powder and a non-fat cow's milk yogurt.