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The SRX Active Lifestyle

  • So we know that amino acids are organic compounds that serve as the building blocks for proteins. We know that some amino acids are considered “essential,” because the body cannot make them on its own. Many of us are familiar with the branched-chain amino acids, commonly referred to as BCAAs in the world of fitness and health, those precursors to proteins (a.k.a. proteinogenic amino acids), like leucine, isoleucine, and valine. But how do they help us lose fat and lean out?

    Jul 29, 2019 7:00:00 AM 0 Comments Tracie Leafty
  • It’s summer, it’s hot, but don’t let that be an excuse to skip your workout! Keep that lean and toned look with these 8 summer fitness tips!

    1. Find shady spots. Exercising in the shade gets you out of that direct sun which drains your energy resources. Avoid working out on the asphalt and concrete which absorb the heat making you hotter too. A cool, grassy spot under a tree may even provide you with a little breeze and the sound of rustling leaves. Going for a run? Scout out locations that get a lot of shade in the morning or evening and time your workout accordingly.

    Jun 27, 2019 3:27:00 PM 0 Comments Tracie Leafty