<21 Day Meal Plan

To better assist all our customers in understanding how to use the Supplement Rx supplements, we have put together some sample meal plans with guidance from a registered dietitian. These sample meals plans are in no way intended to be dietary advice. These are merely suggestions of how Supplement Rx supplements can be integrated into a healthy lifestyle utilizing caloric goals and frequent eating habits.

Choose your goal below and then click on the corresponding calorie count to view the meal plan.

1. Jump Start Your Weight Loss 21-Day Meal Plans

(includes Daily Essentials, Rx Meal Protein,  Ultimate Cleanse )

Get a big jump on starting your weight loss! The meals and supplements selected in this plan will drive faster fat loss and set you up for great success. ​
The meals in this plan are calorie controlled and balanced with the right protein, carbs & fat to drive your metabolism and nourish your muscles. You will find them simple to prepare and easy to continually use.
The supplement package starts with the Ultimate Cleanse…A nutrient packed and full body cleansing shake to awaken and reset the body. Promotes weight loss right away and helps the body absorb nutrients better. Take the Daily Essentials to give your body a nutrient boost to support metabolism and over all body health, repair & Function. Finally, the Rx Meal hits the sweet spot in taste and calories. A shake that will leave you feeling satisfied and muscle nourished due to the great balance of Protein, healthy fats & fiber.

2. Gluten-Free Jump Start Your Weight Loss 21-Day Meal Plans

(includes Building Blocks Protein,  Daily Essentials, Rx Oils )

The Gluten-Free option to help jump start your weight loss! The meals and supplements selected in this plan will drive faster fat loss and set you up for great success. ​
The meals in this plan are not only gluten-free, but calorie-controlled and balanced with the right protein, carbs & fat to drive your metabolism and nourish your muscles. You will find them simple to prepare and easy to continually use. 
The Building Blocks Protein is a delicious gluten-free protein shake that will leave you feeling satisfied and help sustain healthy energy levels throughout the day. Take the Daily Essentials to give your body a nutrient boost to support metabolism and over all body health, repair & Function. The Rx Oils in Fish or Flax can help your body burn fat, lower cholesterol and support those joints as you get back into a fitness routine!

3. Fast Track Your Weight Loss 21-Day Meal Plans

(includes Daily Essentials, Rx Meal Protein,  Burning Point )

Accelerate weight loss with this plan featuring the Burning Point fat burner along with calorie controlled and nourishing meals.
The meals in this plan are calorie controlled and balanced with the right protein, carbs & fat to drive your metabolism and nourish your muscles. You will find them simple to prepare and easy to continually use.
Burning Point is a complete weight loss formula to increase your calorie burning while supporting appetite and fat breakdown. Along with proper moving and eating…Burning Point will accelerate your success. Take the Daily Essentials to give your body a nutrient boost to support metabolism and over all body health, repair & Function. Finally, the Rx Meal hits the sweet spot in taste and calories. A shake that will leave you feeling satisfied and muscle nourished due to the great balance of Protein, healthy fats & fiber.

4. Build Muscle and Strength 21-Day Meal Plans

(includes Daily Essentials, Rx Oils,  Intra Edg3,  Building Blocks Protein )

Building serious lean muscle and increasing strength requires dialed in nutrition along with boost of nutrients through supplementation. This plan has you covered and you don’t have to guess!
The meals in this plan are balanced with the right protein, carbs and fats to feed your muscles and support great recovery from your training efforts.
The supplement package starts with the Daily Essentials and Rx Oils provide the body a soaking of key micronutrients. It’s key to start with these nutrients to best set up the body for optimal function, recovery and put the muscles in an environment to grow. The Building Blocks protein feeds the muscles a premium matrix of protein that includes whey isolate and egg white. Building Blocks is time released protein for best absorption and results. Finally, the go to product for supporting lean muscle mass is the Intra Edg3. This is an advanced powder formula containing BCAA’s, Glutamine & L-Citruline. Take it while you workout and feel the difference!

All information on these meal plans is provided for your information only and may not be construed as medical advice or instruction. Individuals should consult with their physicians or other qualified health professional prior to taking nutritional supplements or beginning a new diet or exercise program.